Carbohydrate

Starchy Vegetables
Potato
Sweet potato
Beans
Peas
Corn
Winter Squash

Milk
Cows milk
Goats milk
Almond milk
Soy milk
Yogurt

Fruit
Apple
Banana
Blueberries
Black Berries
Raspberries
Strawberries
Cherries
Grapefruit
Grapes
Kiwi
Cantaloupe
Honey Dew Melon
Watermelon
Orange
Raisins
Juice

Starches
Rice
Pasta
Quinoa
Oatmeal
Grits
Cream of Wheat
Bread
Bagel
Tortilla
Waffle
Pancake
Muffin
Cereal
Crackers
Chips
Pretzels
Popcorn

Sweets
Sugar
Honey
Syrup
Jam
Ice cream
Cookie
Brownie
Cake
Gelatin
Chocolate
Candy
Soda