Carbohydrate
Starchy Vegetables
Potato Sweet potato Beans Peas Corn Winter Squash Milk
Cows milk Goats milk Almond milk Soy milk Yogurt |
Fruit
Apple Banana Blueberries Black Berries Raspberries Strawberries Cherries Grapefruit Grapes Kiwi Cantaloupe Honey Dew Melon Watermelon Orange Raisins Juice |
Starches
Rice Pasta Quinoa Oatmeal Grits Cream of Wheat Bread Bagel Tortilla Waffle Pancake Muffin Cereal Crackers Chips Pretzels Popcorn |
Sweets
Sugar Honey Syrup Jam Ice cream Cookie Brownie Cake Gelatin Chocolate Candy Soda |